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Kate learns to “hang clean” with Ryan Rannelli at No Excuse Fitness in Burlington.
Hamilton Life (Cable 14)

Kate flips tires with Ryan Rannelli at No Excuse Fitness in Burlington, Ontario.
Hamilton Life (Cable 14)

Kate does circuit training with Ryan Rannelli at No Excuse Fitness.
Hamilton Life (Cable 14)

Ryan Rannelli shows Kate how to do a two handed kettlebell swing at No Excuse Fitness.
Hamilton Life (Cable 14) – Episode 471 – Wednesday December 5th, 2012

Kate throws some punches with Ryan Rannelli at No Excuse Fitness.
Hamilton Life (Cable 14) – Episode 469. Aired on Monday December 3rd, 2012

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