Apr 18, 2012

Gluten Free prepared meals

Hello Everyone; As was hinted at yesterday on Facebook and Twitter, there is some excting news to share with you all!! As of Tuesday, April 23th, 2012  prepared gluten free meals will be available for purchase at No Excuse! There are several details about the program so let me break it down for you; * Meals will be available Tuesdays, Wednesdays and Thursdays. This will increase to Monday to Friday when demand increases. * All meals will be from scratch, gluten free and as local as possible. Organic will be indicated when applicable as well. * Meals will be prepared in an off-site gluten free kitchen. * Two sizes will be available. Regular and Large. * On Wednesday’s, the menu for the following week will be emailed to you and posted in the gym. Orders for the week must be emailed by Saturday night. taramarksbeesley@gmail.com ie. Monday 1 regular      Tuesday 1 large * Prices for the meals will range between $8 – $11. Some of the large meals may exceed $11. * Meals will be available for pick up by 11am. They are being prepared for the intention of lunch but they will remain equally delicious if you want them for dinner instead! * In the interest of remaining as green and eco-friendly as possible, I’m asking that 3-5 Ziploc/Tupperware/plastic with lid containers be provided to me. Please write your full name on the lids!  They can be returned to me cleaned or dirty. (*Hint- Ziploc makes divided containers. Their medium rectangle one will work best for regular size meals. The large for the large meals.) Your opinion and feedback is integral to making this new program a success! If you could take 2 minutes to respond to a 3 question survey, I would greatly appreiciate it. 1. Is this a service you can see yourself being interested in? 2. If yes, how many times a week do you believe you would use this service? 3. Is having a snack option (ie. veggie/cheese/gluten free cracker plate) something that would interest you? Any other questions or comments please feel free to email at taramarksbeesley@gmail.com So seeing that today is Wednesday, this is next weeks menu!!! TUESDAY – Reg $8 Large (two stuffed peppers) $11 Stuffed red pepper (stuffed with ground turkey, brown rice) with cucumber/tomato/red onion salad with a homemade balsamic dressing. WEDNESDAY- Reg $8 Large $10 Sheppard’s pie topped with mashed cauliflower with very veggie garden salad (with or without shredded cheddar) THURSDAY-Reg $ 8 Large (two skewers) $11 Greek marinated chicken souvlaki skewer(s) with organic quinoa salad. Again, if you have any questions or comments please feel free to email me taramarksbeesley@gmail.com . We are all very excited about this new program. We hope you are too!!  If you would like to be added to the menu mailing list please just send me a quick email at the address above.
Apr 4, 2012

Info Re: 8 Week Summer Ass Pass

This is just a quick heads up to all of our 8 week participants. The classes begin this coming Monday, April 1st!! On your first visit you will recieve the following;

1. Details about scheduling
2. Your start weigh-in
3. Your gluten-free plan

As you may already know these classes will be taking place during our regular group training class times.

We look forward to seeing you all!! It’s going to be an awesome 8 week experience!!

Mar 27, 2012

Blame Your Metabolism

You’re working out and eating well, but just can’t seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just might.

What is your metabolism and what relationship does it have to weight gain? Can you speed up your metabolism to help your body burn more calories? Hang on tight, ‘cause you’re heading for a crash course in metabolism!

  Continue reading »
Sep 7, 2011

4 Week Fitness & Weight Loss Challenge

We’ve been getting a lot of emails asking if we have fast solution to help with shrinking the waist, hips and just basically toning. While there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and craft a 4 week Fitness and Weight Loss Challenge that’s right up your alley. No gimmicks… it’s actually quite simple!

You get unlimited group training sessions where you’ll work your butt off, get positive encouragement and solid nutrition guidelines to live by. And a little bit of friendly competition…but more on that later.

As you probably already know, we focus on small group personal training so that you never get lost in the shuffle and you get better results. Having said that we’re not looking to pack our session with 30 people per one trainer- but we do have room for a small group.

This 4 Week Fitness and Weight Loss Challenge starts Monday, September 12th. And the best part is the 4 Week Challenge is discounted to only $139 (4 weeks of group personal training would normally cost $175) and INCLUDES a customized meal plan program and progress assessments.

The only catch is we’re only taking on 12 more participants, because as i said we focus on small groups/personal training. So if you’re ready to get in great shape again and want to firm and tone your body all while dropping inches and pounds then register for our 4 Week Fitness and Weight Loss Challenge.

Here’s how to register.

Just call my office at 289-439-4953 and let me or Louise know that you want to participate. You can also email me back to reserve a spot. The workouts will take place Monday through Saturday at No Excuse Fitness and Training, Hamilton. And we have 4 time slots daily to choose from.

Looking forward to seeing you there! And act quickly because these slots will fill up fast.
Thanks for your time, Sincerely,
Ryan Rannelli

Mar 25, 2011

Website Rebooted!

As you may have already noticed, we’ve rebooted the No Excuse Fitness & Training website.

We’ve made it more accessible, usable, and introduced new features. Expect to see much more updates around here, including fitness related articles and keeping you up to date with what’s happening at No Excuse Fitness and Personal Training!

Cruise around! Lets us know what you think in the comments, and be sure to “like” us by clicking the button in the right column. We just started out facebook group and we need your support!


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