This is just a quick heads up to all of our 8 week participants. The classes begin this coming Monday, April 1st!! On your first visit you will recieve the following;
1. Details about scheduling
2. Your start weigh-in
3. Your gluten-free plan
As you may already know these classes will be taking place during our regular group training class times.
We look forward to seeing you all!! It’s going to be an awesome 8 week experience!!
You’re working out and eating well, but just can’t seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just might.
What is your metabolism and what relationship does it have to weight gain? Can you speed up your metabolism to help your body burn more calories? Hang on tight, ‘cause you’re heading for a crash course in metabolism!Continue reading »
We’ve been getting a lot of emails asking if we have fast solution to help with shrinking the waist, hips and just basically toning. While there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and craft a 4 week Fitness and Weight Loss Challenge that’s right up your alley. No gimmicks… it’s actually quite simple!
You get unlimited group training sessions where you’ll work your butt off, get positive encouragement and solid nutrition guidelines to live by. And a little bit of friendly competition…but more on that later.
As you probably already know, we focus on small group personal training so that you never get lost in the shuffle and you get better results. Having said that we’re not looking to pack our session with 30 people per one trainer- but we do have room for a small group.
This 4 Week Fitness and Weight Loss Challenge starts Monday, September 12th. And the best part is the 4 Week Challenge is discounted to only $139 (4 weeks of group personal training would normally cost $175) and INCLUDES a customized meal plan program and progress assessments.
The only catch is we’re only taking on 12 more participants, because as i said we focus on small groups/personal training. So if you’re ready to get in great shape again and want to firm and tone your body all while dropping inches and pounds then register for our 4 Week Fitness and Weight Loss Challenge.
Here’s how to register.
Just call my office at 289-439-4953 and let me or Louise know that you want to participate. You can also email me back to reserve a spot. The workouts will take place Monday through Saturday at No Excuse Fitness and Training, Hamilton. And we have 4 time slots daily to choose from.
Looking forward to seeing you there! And act quickly because these slots will fill up fast.
Thanks for your time, Sincerely,
As you may have already noticed, we’ve rebooted the No Excuse Fitness & Training website.
We’ve made it more accessible, usable, and introduced new features. Expect to see much more updates around here, including fitness related articles and keeping you up to date with what’s happening at No Excuse Fitness and Personal Training!
Cruise around! Lets us know what you think in the comments, and be sure to “like” us by clicking the button in the right column. We just started out facebook group and we need your support!
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No Excuse Fitness and Training
1400 Plains Rd. E. Suite 206
Burlington, ON Canada