Sep 4, 2012

Menu for Sept 5th- Sept 7th

Hi All;   It has come to my attention that last week’s menu email that was scheduled was never sent!! Got to love technology!   Therefore, meals will be served this week from Wednesday to Friday and I will need all orders for Wednesday by today at 3pm and the orders for Thursday and Friday by Wednesday at 3pm.   Wednesday, Sept. 5- (Reg. $8 Large $10)- Red thai curry chicken and or vegetable stir fry served over basmati rice   Thursday, Sept. 6- (Reg $8 Large $10)- Meatballs in a mushroom gravy served over roasted potatoes and caramalized onions   Friday, Sept 7- (Reg $9 Large $11)- Souvlaki marinated pork loin with roasted red peppers served with cucumber, tomato and red onion salad   Hope you all had a wonderful summer!!!! For any of you that are not familiar with the program please go our website www.justgreatresults.com/news     Please send all email orders to taramarksbeesley@gmail.com   Thanks Tara    
Jul 11, 2012

Menu til August 30th

Hey all; Its that time of year that no one feels like eating large/warm meals. So going forward for the summer (available Tuesday-Thursday) the menu will consist of meal salads with the option for a protein to be added. Meal salads (Very Veggie Garden/Greek/Mediterranean Quinoa) $6 each Proteins (grilled salmon, lemon garlic tilapia, grilled chicken breast) $4 each (Tuna) $3 Thank you all again for your ongoing support of the meal program!! Please email all orders to taramarksbeesley@gmail.com by 3pm Monday of the week you are ordering for.
Jun 20, 2012

Menu for June 26th-28th

Hey all; Hope everyone is staying as cool as possible!!! Tuesday June 26th (Regular $8 Large $10)- Thai chicken salad with peanut dressing (meal size) Wednesday June 27th (Regular $10 Large $12)- Lemon dill salmon on basmati served with roasted snap peas Thursday June 28th (Regular $9 Large $11)- Pork souvlaki with tzaziki served with Greek salad All orders need to be placed by Monday June 25th at 3:00pm.  taramarksbeesley@gmail.com
Jun 14, 2012

Menu for June 19th-June 21st

Hey all; Tuesday, June 19th (Regular $9 Large $11)– Turkey breast burger on gluten free bun served with greek quinoa salad Wednesday, June 20th (Regular $11(2 slices) Large $14(4slices))- Vegetarian or deluxe flatbread pizza served with very veggie garden salad Thursday, June 21st (Regular $10 Large $12)- Stuffed peppers (ground beef/brown rice) served with cucumber, tomato, red onion salad. As usual I need all order by Monday, June 18th at 3:00pm. taramarksbeesley@gmail.com
May 30, 2012

Menu for June 5th-7th

Hey All!! Tuesday, June 5th (Regular $11 Large $13)– Turkey burger (red onion/tomato/tzaziki) on a lettuce “bun” served with a side greek salad. Wednesday, June 6th (Regular $9 Large $11)- Cold sesame rice noodles with chicken and cucumbers served with a spinach salad Thursday, June 7th (Regular $8 Large $11)- Pork souvlaki skewers served with a fatoosh salad. Again, I need all orders my Monday June 4th at 3:00pm!! taramarksbeesley@gmail.com
May 16, 2012

Menu for May 22nd-24th

Hey All!!! Tuesday, May 22nd- (Regular $9 Large $11)- Cabbage rolls served with roasted veggies Wednesday, May 23rd- (Regular $10 Large $12)- Chicken souvlaki skewers and tzaziki served with Greek GF pasta salad Thursday, May 24th- (Regular $9 Large $11)- Thai red curry veggie stirfry served on rice noodles You have until Monday, May 21st at 3:00pm to order!! taramarksbeesley@gmail.com Thanks Tara
May 10, 2012

Menu for May 15th -17th

Hey all!!!   Tuesday, May 15th- (Regular $8 Large $10)- Chicken and/or veg stir fry in peanut sauce over fresh herbed basmati rice.   Wednesday, May 16th- (Regular $9 Large $11)- Chunky albacore tuna salad sandwich on gluten free multigrain bread served with a roasted cauliflower and chickpea quinoa salad   Thursday, May 17th- (Regular $9- Large $11)- Sheppard’s pie with very veggie garden salad (homemade balsamic vinegrette)   Don’t forget that meal salads are now an option!! Spinach/Garden/Caesar $6 add chicken/tuna/tilapia $3 !!! As well, the multigrain bread for Wednesday’s meal is by far some of the most delicious bread I have ever had! ( From Turtledoves bakery in Burlington) Most think that GF bread can be questionable at times…I promise you…you will be blown away how tasty this bread really is!! Much better than any multigrain bread I’ve ever had- with or without wheat! You have until Monday, May 14th at 3:00pm to place your orders!!  taramarksbeesley@gmail.com
May 8, 2012

No Excuse Fitness on Locke

Schedule
TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM
7AM
8AM
9:30 BOXING ASS CLASS BOXING ASS CLASS BOXING
11AM BOXING ASS CLASS
NOON ASS CLASS BOXING ASS CLASS BOXING BOXING ASS CLASS BOXING
1PM
2PM
3PM
4PM ASS CLASS
5PM ASS CLS. 5:15 BOXING 5:15 ASS CLS. 5:15
6PM ASS CLS. 6:15 BOXING 6:15 ASS CLS. 6:15 BOXING 6:15
7PM
8PM ASS CLASS BOXING
9PM BOXING
BOXING Burn up to 1000 calories and learn real boxing technique in the process
ASS CLASS Sclupt your ass, thighs and hips with lower body dedicated exercises and circuits
PT Personal Training can be scheduled at your convenience-please call ahead: 289-439-4953
NO MEMBERSHIP FEES
PAY AS YOU GO(DROP IN TO ANY CLASS)
YOUR FIRST CLASS IS FREE
WORKOUTS ARE CUSTOMIZED TO YOU
May 2, 2012

Menu for May 8th-10th

Hey All! Here is the new menu for next week… Tuesday May 8th- (Regular $9 Large $11)-  Spinach and ricotta stuffed chicken breast with lemon garlic green beans Wednesday May 9th- (Regular $8 Large $10)- Lemon pepper tilapia with cilantro basmati rice Thursday May 10th- (Regular $10 Large $12)- Mushroom and garlic meatballs with GF spagetti in a homemade chunky veg tomato sauce with garden salad. (Thursday’s option can come vegetarian- without meatballs. Regular $7 Large $9) As a new addition to the program, meal salads are now available from Tuesday to Thursday as well.  Spinach/Garden/ Ceasar -$6 Add Chicken or Tuna $3 As well, I will now be taking orders until Monday at 3 pm!!! taramarksbeesley@gmail.com
Apr 25, 2012

Menu for May 1

Hey Guys!! This coming Friday (April 27) is going to be sample day!! From 11:30 -1:30 drop by the gym for a sample of greek quinoa salad.   As an additional note, a there have been a few updates to the program! By popular demand I have added vegetarian options to the menu.   Secondly, when I initially offeRred that your Ziploc/Tupperware containers could be returned cleaned or uncleaned, I do now need them to be returned cleaned.   As well, disposable containers are now going to be available for all meals at a cost of $1 per meal. Please indicate in this in you email orders.     Tuesday May 1st-    (Regular $8 Large $10) Vegetarian Lasagna served with very veggie garden salad (balsamic vinegrette)   Wednesday May 2nd (Regular $ 9 Large $11) BBQ’d cilantro lime chicken served with spinach salad (mushrooms/red onion/goat cheese raspberry vinegrette)   Thursday May 3rd (Regular $8 Large $11) Back by popular demand stuffed red peppers with brown rice and lean ground beef served with a cucumber, tomato, red onion and feta salad   Please remember that I need all orders emailed to me taramarksbeesley@gmail.com by Saturday night!!   Thanks      
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