Orthotics, Your Feet, and Health
Our Goal At No Excuse is To Improve Your Health!Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, even just a subtle change in the way you walk can affect your posture and walking mechanics. In turn, this places added stress on other joints in your body, which often leads to more serious problems. Allowing for Proper Foot Function Custom orthotics (also referred to as prescription orthotics) look like insoles, but are biomechanical medical devices designed to correct improper foot function. Custom orthotics are worn inside your shoes, providing support, alignment and balance to help your feet function the way in which they were intended. How Do Orthotics Help? Custom orthotics are molded to support the specific requirements of your feet. They help restore balance and alignment in your body by addressing the root cause of your discomfort: foot function. By gently correcting foot abnormalities, custom orthotics help reduce problems associated with pressure points, muscle strain and discomfort in the ankles, knees, hips and spine. Over time, as custom orthotics correct the biomechanics of your feet, they relieve you of pain and fatigue, allowing you to enjoy your daily activities in full comfort. Combined Treatment Plans Custom orthotics may also be used to complement other physical therapies. No Excuse Fitness & Training’s multidisciplinary approach to healthcare makes it easy for us to combine and integrate different treatment options. When custom orthotics are incorporated into an overall treatment program or workout regim, recovery time may be reduced and long-term prevention maximized. Want to learn more about orthotics and physiotherapy – or need to book appointment? Contact us today at firstname.lastname@example.org!
Hi No Excusers! – Check out one of my favourite low calorie easy to make summer recipes!
- 1 pound lean ground beef
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 medium zucchini, coarsely grated (about 2 cups)
- 1 small onion, minced (about 1 cup)
- 1/2 cup bulghur
- 1 egg, lightly beaten
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- Freshly ground black pepper
- 3 red bell peppers, halved lengthwise, cores and ribs removed
- 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
- 1/3 cup crumbled feta cheese
A Special Announcement from Ryan Rannelli, Owner of No Excuse Fitness & Boxing
We just wanted to show our appreciation for how hard you have worked over the year!
Summer is coming quickly, and No Excuse Fitness & Boxing wants to kick off your summer right by helping you feel great!
We are offering ONLY 20 teachers an opportunity to take advantage of a FREE 21 day program.
This program will include:
•2 Semi-Private Boxing Training Sessions Per Week
•1 Week Detox Plan Plus 2 Additional Weeks of Meal Plans
•Functional Assessment (valued at $100)
Please note, once we have accepted 20 teachers into this program this offer will no longer be available so don’t delay!
Questions about our program? Call today 289-439-4953
See you at No Excuse Fitness!
Are you really ready to COMMIT to your health and fitness?Want to try before you buy? Well come and see what the fuss is all about! Purchase your pass to have 10 days at No Excuse Fitness and Training for only $10. You get all the benefits of our unlimited membership for a fraction of the cost! Its our way of saying “LETS DO THIS TOGETHER!” We have a full lineup of new classes including Fitness Boxing, Metabolic Conditioning and Strength! Please note: Pass is only valid for first time, IF you are new expect to receive a phone call from our staff prior to your first visit to book an appointment time. LETS DO THIS! To get started today, simply fill out this form: GET ME STARTED TODAY!
Two promotions to kick off the New Year. Our “Punch Off The Pounds Program” for adults and our new “Kids Amateur Boxing Program”. Make sure you ask about our special family rates!
“Punch off the Pounds” before XMAS with 2x Canadian boxing champion, Ryan “No Excuse” Rannelli. For a limited time our 4 week boxing bootcamp is only $99.99 ($79.99 for students). Includes progress assessment and meal plan. Call today to get started before the spots fill up!
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No Excuse Fitness and Training
1400 Plains Rd. E. Suite 206
Burlington, ON Canada