Aug 11, 2015

Orthotics at No Excuse & Fitness

Orthotics, Your Feet, and Health

Our Goal At No Excuse is To Improve Your Health!

Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, even just a subtle change in the way you walk can affect your posture and walking mechanics. In turn, this places added stress on other joints in your body, which often leads to more serious problems. Allowing for Proper Foot Function Custom orthotics (also referred to as prescription orthotics) look like insoles, but are biomechanical medical devices designed to correct improper foot function. Custom orthotics are worn inside your shoes, providing support, alignment and balance to help your feet function the way in which they were intended. How Do Orthotics Help? Custom orthotics are molded to support the specific requirements of your feet. They help restore balance and alignment in your body by addressing the root cause of your discomfort: foot function. By gently correcting foot abnormalities, custom orthotics help reduce problems associated with pressure points, muscle strain and discomfort in the ankles, knees, hips and spine. Over time, as custom orthotics correct the biomechanics of your feet, they relieve you of pain and fatigue, allowing you to enjoy your daily activities in full comfort. Combined Treatment Plans Custom orthotics may also be used to complement other physical therapies. No Excuse Fitness & Training’s multidisciplinary approach to healthcare makes it easy for us to combine and integrate different treatment options. When custom orthotics are incorporated into an overall treatment program or workout regim, recovery time may be reduced and long-term prevention maximized. Want to learn more about orthotics and physiotherapy – or need to book appointment? Contact us today at!
Jul 27, 2015

Ryan Rannelli’s Top Summer Recipe

Hi No Excusers! – Check out one of my favourite low calorie easy to make summer recipes!


  • 1 pound lean ground beef
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 medium zucchini, coarsely grated (about 2 cups)
  • 1 small onion, minced (about 1 cup)
  • 1/2 cup bulghur
  • 1 egg, lightly beaten
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 3 red bell peppers, halved lengthwise, cores and ribs removed
  • 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
  • 1/3 cup crumbled feta cheese


Preheat the oven to 350 degrees F. In a large bowl combine the beef, spinach, zucchini, onion, bulghur,egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined. Arrange the pepper halves cut side up in a 9 by 13-inch baking dishand fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.
Jun 10, 2015

A Special Announcement from Ryan Rannelli, Owner of No Excuse Fitness & Boxing

A Special Announcement from Ryan Rannelli, Owner of No Excuse Fitness & Boxing

We just wanted to show our appreciation for how hard you have worked over the year!

Summer is coming quickly, and No Excuse Fitness & Boxing wants to kick off your summer right by helping you feel great!

We are offering ONLY 20 teachers an opportunity to take advantage of a FREE 21 day program.

This program will include:

•2 Semi-Private Boxing Training Sessions Per Week

•Gym Membership

•1 Week Detox Plan Plus 2 Additional Weeks of Meal Plans

•Functional Assessment (valued at $100)

Apply Here:

Please note, once we have accepted 20 teachers into this program this offer will no longer be available so don’t delay!

Questions about our program? Call today 289-439-4953

See you at No Excuse Fitness!

May 23, 2015

Physiotherapy at No Excuse Fitness & Training!

Announcement! – No Excuse Training & Fitness now has Physiotherapy Services!

Have you been to our location on 1400 Plains Road East recently?

We have made a number of changes to our facility and staff that I think our members will enjoy!

One of the biggest improvements we have made thus far is renovating the back of the gym to include 4 treatment rooms for Chiropractic and Physiotherapy!

Starting Tuesday May 26th, we will be accepting Physiotherapy appointments.

Whether you are injured, want to improve strength, or increase overall health, physiotherapy can help you achieve your goals!

Email us today at and learn if physiotherapy is for you!

Physiotherapy and Back Pain:

80% of people in North America will experience lower back pain at some point in their life. Some may only have it for a day and have it go away and for most the pain will slowly build over-time and get worse every day. In recent statistics, family doctors said the most common complaint from patients is of lower back pain. While some doctors may just give out pain medication and for some cases recommend surgery, some people do not realize that there may be a drug-free and surgery-free way of treating the problem though Physiotherapy. In fact the myth 20 years ago was that you should rest if you have any pain in your back which is untrue. Today more people are aware of the benefits of Physiotherapy than they were 20 years ago but many are still uninformed or are misguided in their beliefs of what Physiotherapy is about.

Lower back pain occurs in the lumbar region of the spine. The main purpose of the lumbar region is to support the weight of the upper portion of the body. Since there is a great weight it must support it is easy to injure any of the ligaments, tendons, muscles or discs especially if your are moving incorrectly. When you are bending back or forwards too far and too frequently you can damage the discs that lie in between each spinal bone called intervertebral discs. Repetitive movements like bending over to lift boxes can put a strain on the back of these discs and with continued strain they tear or shift so that they are pinching a nerve which will cause tremendous amounts of pain. This is the most common type of injury in terms of lower back pain and can be cured through Physiotherapy.

The main purpose of Physiotherapy is to enhance, restore, and maximize strength, function, and movement through physical exercise, massages and other methods. In context to lower back pain, Physiotherapy can help your pain through either or both passive and active physical therapy. Passive therapy includes things that are done to the patient like the application of heat or cold to the lower back. The heat is to relax the muscles and tissue before stretching and exercising while the cold is to soothe the tissues and muscles after the workout. Now active therapy is doing exercises like knee rolls which help strengthen the muscles in your back and reduce soreness, tension, and pain. In addition electric shock therapy can be performed as well to reduce and minimize pain. Electric shock therapy is where small amounts of electric impulses are sent through the tissue to the lower back area where they interfere with the nerve impulses sending pain signals and spreads it to other parts of the body. Therefore, Physiotherapy can help reduce pain and discomfort while solving your condition in a drug-free method.

Book a physiotherapy appointment at No Excuse Fitness and Training today!

May 13, 2015

New Group Class At No Excuse Fitness – Burlington!

CLICK TO VIEW LARGER IMAGE Not a member? Try our $10 For 10 Days of Fitness-
May 5, 2015

$10 For 10 Days Of Fitness at No Excuse!

Are you really ready to COMMIT to your health and fitness?

Want to try before you buy?

Well come and see what the fuss is all about! Purchase your  pass to have 10 days at No Excuse Fitness and Training for only $10.

You get all the benefits of our unlimited membership for a fraction of the cost! Its our way of saying “LETS DO THIS TOGETHER!”

We have a full lineup of new classes including Fitness Boxing, Metabolic Conditioning and Strength!

Please note: Pass is only valid for first time,  IF you are new expect to receive a phone call from our staff prior to your first visit to book an appointment time.


To get started today, simply fill out this form: GET ME STARTED TODAY!

Jan 3, 2014

New Year Promotions

Two promotions to kick off the New Year. Our “Punch Off The Pounds Program” for adults and our new “Kids Amateur Boxing Program”. Make sure you ask about our special family rates!

Dec 11, 2013

New Years Promo

Nov 18, 2013

November / December Promotion

“Punch off the Pounds” before XMAS with 2x Canadian boxing champion, Ryan “No Excuse” Rannelli. For a limited time our 4 week boxing bootcamp is only $99.99 ($79.99 for students). Includes progress assessment and meal plan. Call today to get started before the spots fill up!

Sep 7, 2012

Menu for September 11th-13th

Hi All; Tuesday, September 11th- (Reg $8 Large $10)- Lemon garlic tilapia served with a chickpea and roasted cauliflower quinoa salad Wednesday, September 12th- (Reg. $10 (2 sliders) Large $12(3 sliders))- Chicken sliders with roasted red pepper and feta served with herbed potato wedges Thursday, September 13th- (Reg $9 Large $11)- Cabbage rolls served with sour cream I need all orders placed by 3pm on Monday, September 10th to . Have a great weekend!

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