WING CHUN (KUNG FU)
Wing Chun is a group fitness class that offers a mix of traditional kung fu training with modern aerobic and resistance training. By combining martial training with modern fitness techniques Wing Chun provides a total body workout designed to increase your speed, flexibility, power, mobility and self-confidence.
Wing Chun teaches you both offensive and defensive techniques and offers a personalized resistance and aerobic fitness workout component, designed to tone the body while developing functional strength.