One-On-One Personal Training in Hamilton, Ontario
The No Excuse FLIP (Fitness and Lifestyle Improvement Plan)
Available in:
6 months-2, 3 or 4 personal training sessions per week
1 year-2, 3 or 4 personal training sessions per week
One-on-one FLIP Includes:
- Fitness assessment, with a structured goal-setting consultation
- Progress evaluations—during the FLIP, and one final
- Personal training sessions
- Independent training plan (if needed)
- Nutrition plan
- Unlimited ‘all access’ pass to the gym during the FLIP (Continued)
- Towel service
Is this fitness program right for you?
- If you feel that you would benefit more by having someone to push you
- Someone to make adjustments, and teach form and technique every step of the way
- Having a trainer will help you break through plateaus, keep you motivated, and get you to your goals- guaranteed
- Call 289-439-4953 to book a consultation to assess whether this program is right for you and to discuss prices.
- Pricing is reasonable, come and see us