http://justgreatresults.com Hamilton's Best Personal Trainers and Personal Training Gym. Boxing, Kung Fu, Functional & Weight Training Fri, 07 Sep 2012 17:23:10 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://justgreatresults.com/news/menu-for-september-11th-13th/ http://justgreatresults.com/news/menu-for-september-11th-13th/#comments Fri, 07 Sep 2012 17:23:10 +0000 NoExcuse http://justgreatresults.com/?p=874 taramarksbeesley@gmail.com . Have a great weekend!]]> http://justgreatresults.com/news/menu-for-september-11th-13th/feed/ 0 http://justgreatresults.com/news/menu-for-sept-5th-sept-7th/ http://justgreatresults.com/news/menu-for-sept-5th-sept-7th/#comments Tue, 04 Sep 2012 15:57:16 +0000 NoExcuse http://justgreatresults.com/?p=871 Wednesday to Friday and I will need all orders for Wednesday by today at 3pm and the orders for Thursday and Friday by Wednesday at 3pm.   Wednesday, Sept. 5- (Reg. $8 Large $10)- Red thai curry chicken and or vegetable stir fry served over basmati rice   Thursday, Sept. 6- (Reg $8 Large $10)- Meatballs in a mushroom gravy served over roasted potatoes and caramalized onions   Friday, Sept 7- (Reg $9 Large $11)- Souvlaki marinated pork loin with roasted red peppers served with cucumber, tomato and red onion salad   Hope you all had a wonderful summer!!!! For any of you that are not familiar with the program please go our website www.justgreatresults.com/news     Please send all email orders to taramarksbeesley@gmail.com   Thanks Tara    ]]> http://justgreatresults.com/news/menu-for-sept-5th-sept-7th/feed/ 0 http://justgreatresults.com/news/menu-til-august-30th/ http://justgreatresults.com/news/menu-til-august-30th/#comments Wed, 11 Jul 2012 18:00:42 +0000 NoExcuse http://justgreatresults.com/?p=869 taramarksbeesley@gmail.com by 3pm Monday of the week you are ordering for.]]> http://justgreatresults.com/news/menu-til-august-30th/feed/ 0 http://justgreatresults.com/news/menu-for-june-26th-28th/ http://justgreatresults.com/news/menu-for-june-26th-28th/#comments Wed, 20 Jun 2012 16:51:39 +0000 NoExcuse http://justgreatresults.com/?p=864 taramarksbeesley@gmail.com]]> http://justgreatresults.com/news/menu-for-june-26th-28th/feed/ 0 http://justgreatresults.com/news/menu-for-june-19th-june-21st/ http://justgreatresults.com/news/menu-for-june-19th-june-21st/#comments Thu, 14 Jun 2012 17:41:35 +0000 NoExcuse http://justgreatresults.com/?p=862 Tuesday, June 19th (Regular $9 Large $11)- Turkey breast burger on gluten free bun served with greek quinoa salad Wednesday, June 20th (Regular $11(2 slices) Large $14(4slices))- Vegetarian or deluxe flatbread pizza served with very veggie garden salad Thursday, June 21st (Regular $10 Large $12)- Stuffed peppers (ground beef/brown rice) served with cucumber, tomato, red onion salad. As usual I need all order by Monday, June 18th at 3:00pm. taramarksbeesley@gmail.com]]> http://justgreatresults.com/news/menu-for-june-19th-june-21st/feed/ 0 http://justgreatresults.com/news/menu-for-june-5th-7th/ http://justgreatresults.com/news/menu-for-june-5th-7th/#comments Wed, 30 May 2012 17:18:56 +0000 NoExcuse http://justgreatresults.com/?p=860 Tuesday, June 5th (Regular $11 Large $13)- Turkey burger (red onion/tomato/tzaziki) on a lettuce “bun” served with a side greek salad. Wednesday, June 6th (Regular $9 Large $11)- Cold sesame rice noodles with chicken and cucumbers served with a spinach salad Thursday, June 7th (Regular $8 Large $11)- Pork souvlaki skewers served with a fatoosh salad. Again, I need all orders my Monday June 4th at 3:00pm!! taramarksbeesley@gmail.com]]> http://justgreatresults.com/news/menu-for-june-5th-7th/feed/ 0 http://justgreatresults.com/news/menu-for-may-22nd-24th/ http://justgreatresults.com/news/menu-for-may-22nd-24th/#comments Thu, 17 May 2012 00:20:01 +0000 NoExcuse http://justgreatresults.com/?p=858 Tuesday, May 22nd- (Regular $9 Large $11)- Cabbage rolls served with roasted veggies Wednesday, May 23rd- (Regular $10 Large $12)- Chicken souvlaki skewers and tzaziki served with Greek GF pasta salad Thursday, May 24th- (Regular $9 Large $11)- Thai red curry veggie stirfry served on rice noodles You have until Monday, May 21st at 3:00pm to order!! taramarksbeesley@gmail.com Thanks Tara]]> http://justgreatresults.com/news/menu-for-may-22nd-24th/feed/ 0 http://justgreatresults.com/news/menu-for-may-15th-17th/ http://justgreatresults.com/news/menu-for-may-15th-17th/#comments Thu, 10 May 2012 16:17:12 +0000 NoExcuse http://justgreatresults.com/?p=856 Hey all!!!   Tuesday, May 15th- (Regular $8 Large $10)- Chicken and/or veg stir fry in peanut sauce over fresh herbed basmati rice.   Wednesday, May 16th- (Regular $9 Large $11)- Chunky albacore tuna salad sandwich on gluten free multigrain bread served with a roasted cauliflower and chickpea quinoa salad   Thursday, May 17th- (Regular $9- Large $11)- Sheppard’s pie with very veggie garden salad (homemade balsamic vinegrette)   Don’t forget that meal salads are now an option!! Spinach/Garden/Caesar $6 add chicken/tuna/tilapia $3 !!! As well, the multigrain bread for Wednesday’s meal is by far some of the most delicious bread I have ever had! ( From Turtledoves bakery in Burlington) Most think that GF bread can be questionable at times…I promise you…you will be blown away how tasty this bread really is!! Much better than any multigrain bread I’ve ever had- with or without wheat! You have until Monday, May 14th at 3:00pm to place your orders!!  taramarksbeesley@gmail.com]]> http://justgreatresults.com/news/menu-for-may-15th-17th/feed/ 0 http://justgreatresults.com/news/no-excuse-fitness-on-locke/ http://justgreatresults.com/news/no-excuse-fitness-on-locke/#comments Tue, 08 May 2012 15:23:40 +0000 NoExcuse http://justgreatresults.com/?p=849 TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6AM 7AM 8AM 9:30 BOXING ASS CLASS BOXING ASS CLASS BOXING 11AM BOXING ASS CLASS NOON ASS CLASS BOXING ASS CLASS BOXING BOXING ASS CLASS BOXING 1PM 2PM 3PM 4PM ASS CLASS 5PM ASS CLS. 5:15 BOXING 5:15 ASS CLS. 5:15 6PM ASS CLS. 6:15 BOXING 6:15 ASS CLS. 6:15 BOXING 6:15 7PM 8PM ASS CLASS BOXING 9PM BOXING BOXING Burn up to 1000 calories and learn real boxing technique in the process ASS CLASS Sclupt your ass, thighs and hips with lower body dedicated exercises and circuits PT Personal Training can be scheduled at your convenience-please call ahead: 289-439-4953 NO MEMBERSHIP FEES PAY AS YOU GO(DROP IN TO ANY CLASS) YOUR FIRST CLASS IS FREE WORKOUTS ARE CUSTOMIZED TO YOU ]]> http://justgreatresults.com/news/no-excuse-fitness-on-locke/feed/ 1 http://justgreatresults.com/news/menu-for-may-8th-10th/ http://justgreatresults.com/news/menu-for-may-8th-10th/#comments Wed, 02 May 2012 16:00:38 +0000 NoExcuse http://justgreatresults.com/?p=846 Tuesday May 8th- (Regular $9 Large $11)-  Spinach and ricotta stuffed chicken breast with lemon garlic green beans Wednesday May 9th- (Regular $8 Large $10)- Lemon pepper tilapia with cilantro basmati rice Thursday May 10th- (Regular $10 Large $12)- Mushroom and garlic meatballs with GF spagetti in a homemade chunky veg tomato sauce with garden salad. (Thursday’s option can come vegetarian- without meatballs. Regular $7 Large $9) As a new addition to the program, meal salads are now available from Tuesday to Thursday as well.  Spinach/Garden/ Ceasar -$6 Add Chicken or Tuna $3 As well, I will now be taking orders until Monday at 3 pm!!! taramarksbeesley@gmail.com]]> http://justgreatresults.com/news/menu-for-may-8th-10th/feed/ 0