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No Excuse Fitness & Training
Our bright, open concept studio gym is located right downtown Hamilton, with plenty of off-street parking available. And we’re a minute’s walk from Jackson Square, which makes us an easy choice for executive lunch-time workouts. The clientelle at No Excuse Fitness and Personal Training is varied, including all ages and professions—you’ll fit right in.
Our services include Boxing Lessons, Kung Fu Lessons, Functional Training and Weight Training, Kettlebells, Kids Conditioning Programs, Nutritional Plans and Showers / Towel Service.
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Testimonials
On New Years Eve of 2009-2010, I announced to everyone in the room that I would be doing a fitness competition before 2011.
Ryan has been a good friend of mine for a few years now, and also helped my boyfriend lose A LOT of weight. When I began training with Ryan I was approximately 127 pounds and 21% body fat. I trained 6 days a week for 14 weeks straight, followed the diet to a science (I never cheated!) and got down to around 10% body fat and 105 pounds for my competition day. I did three fitness events back-to-back this year. It was intense, but Ryan pushed me through it every day, he believed in me when I didn’t, and he constantly coached me and kept me focused throughout every session.
My Competition Results:
- UFE Halloween Mayhem October 23rd 2010
• 2nd place Bikini Model (out of 27)
• 10th place Fitness Model (out of 30) - UFE Nationals November 13th 2010
• 7th place Elite Bikini Model (out of over 30 women)
• 9th place Elite Fitness Model (out of over 30 women) - OPA London November 27th 2010
• 3rd place Bikini Model (out of 15 women)
My life has changed for the better since No Excuse. Now, post competition, I still follow many of the guidelines about diet and training that Ryan taught me- I’m currently sitting at 115 pounds healthier and stronger than ever. I look forward to re-setting my goals for 2011 and taking my fitness level to new heights. I will continue to be part of the family at No Excuse, and will highly recommend training with Ryan Rannelli to anyone looking to reach their fitness goals. Thank you Ryan, for my amazing experiences training at No Excuse, and for being an extremely important part of my life.
Jenna McNamara
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